The GoFit GoBall promotes the relief of knots, trigger points and sore muscles. Reach your back, shoulders, glutes, legs, and other spots in need of deep-tissue massage. Leaning on a wall or laying down, simply press and roll. The cord helps you target areas of pain and keeps the ball in place. The ball’s density and no-slip rubber surface is ideal for trigger point release. It won't compress down with your body weight, but has just enough give to be comfortable. Encourages muscle-pain relief at home, the office or on the go.